Regain Health

©Pockezine @Pocket Media 2026 You start getting healthy at any age as long as your body permits. But the younger you are, the better. You body is much more adaptable at a younger age. Healing takes faster, absorption of nutrients is better, your progress will also be faster. This does not mean that you should not start if you are higher up the age ladder. It means that you will go through a period of recondi- tioning your body before you start seeing faster growth, quicker healing processes, more efficient energy management. Start Where You Are At... Right - Coach Phil, heavier times during a training session in Sabah (15th June 2008). Back <- ---- Swipe or Click ---- -> Next Book Your Seat https://forms.gle/SN8yssFcomC8AoaeA